absband
band seated twist pure
band seated twist pure is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the ground with your legs extended in front of you and your back straight.
Step 2. Wrap the band around your waist and hold the ends with both hands.
Step 3. Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
Step 4. Pause for a moment at the end of the twist, then slowly return to the starting position.
Step 5. (pure variation) Repeat the twist to the other side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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