bicepsband
band one arm overhead biceps curl
band one arm overhead biceps curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and place one end of the band under your foot.
Step 2. Hold the other end of the band with your arm fully extended overhead, palm facing forward.
Step 3. Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
Step 4. Pause for a moment at the top, then slowly lower your forearm back to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearmsshoulders
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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