absband
band horizontal pallof press
band horizontal pallof press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach the band to a sturdy anchor point at waist height.
Step 2. Stand perpendicular to the anchor point with your feet shoulder-width apart.
Step 3. Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
Step 4. Bring your hands to your chest, keeping your elbows bent and close to your body.
Step 5. Engage your core and maintain a stable stance.
Step 6. Extend your arms straight out in front of you, pushing the band away from your body.
Step 7. Hold the extended position for a few seconds, focusing on maintaining tension in your core.
Step 8. Slowly bring your hands back to your chest, resisting the pull of the band.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliquesglutes
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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