lever seated reverse fly (parallel grip)
lever seated reverse fly (parallel grip) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
Step 2
Grasp the handles with a parallel grip, palms facing each other, and keep your arms slightly bent.
Step 3
Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
Step 4
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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