deltsmachine
lever one arm shoulder press
lever one arm shoulder press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your back against the pad.
Step 2. Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
Step 3. Press the lever upward until your arm is fully extended overhead.
Step 4. Pause for a moment at the top, then slowly lower the lever back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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