deltsmachine
lever military press
lever military press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your back against the backrest.
Step 2. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
Step 3. Push the handles upward until your arms are fully extended, but do not lock your elbows.
Step 4. Pause for a moment at the top, then slowly lower the handles back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsupper chest
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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