deltsmachine
lever lateral raise
lever lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the seat height and position yourself on the machine with your back against the pad.
Step 2. Grasp the handles with an overhand grip and keep your arms straight.
Step 3. Exhale and raise your arms out to the sides until they are parallel to the floor.
Step 4. Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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