abskettlebell
kettlebell windmill
kettlebell windmill is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
Step 2. Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
Step 3. Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
Step 4. Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
Step 5. Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliquesshoulders
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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