kettlebell two arm clean
kettlebell two arm clean is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs with both hands, palms facing towards you.
Step 2
Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
Step 3
Explosively extend your hips and knees, using the momentum to pull the kettlebell up towards your shoulders.
Step 4
As the kettlebell reaches shoulder height, rotate your wrists and catch the kettlebell in the rack position, with your elbows tucked in and the kettlebell resting on the back of your forearm.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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