deltskettlebell
kettlebell seated press with high
kettlebell seated press with high is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your back straight and feet flat on the ground.
Step 2. Hold a kettlebell in each hand at shoulder height, palms facing forward.
Step 3. Press the kettlebells overhead, fully extending your arms. Focus on high movement.
Step 4. Lower the kettlebells back to shoulder height.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepscore
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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