kettlebell pirate supper legs
kettlebell pirate supper legs is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Step 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 3
Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
Step 4
Extend your arm fully overhead, straightening your elbow.
Step 5
Lower the kettlebell back down to shoulder height, then return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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