kettlebell one arm snatch
kettlebell one arm snatch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
Step 2
Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
Step 3
Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
Step 4
As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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