deltskettlebell
kettlebell one arm snatch
kettlebell one arm snatch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
Step 2. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
Step 3. Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
Step 4. As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziusforearmscore
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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