kettlebell double windmill
kettlebell double windmill is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
Step 2
Extend your right arm overhead, keeping your eyes on the kettlebell.
Step 3
Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
Step 4
Bend at the waist to the left, keeping your right arm extended overhead.
Step 5
Lower the kettlebell towards the ground, reaching towards your left foot.
Step 6
Pause for a moment, then engage your core and push through your right foot to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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