abskettlebell
kettlebell double windmill
kettlebell double windmill is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
Step 2. Extend your right arm overhead, keeping your eyes on the kettlebell.
Step 3. Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
Step 4. Bend at the waist to the left, keeping your right arm extended overhead.
Step 5. Lower the kettlebell towards the ground, reaching towards your left foot.
Step 6. Pause for a moment, then engage your core and push through your right foot to return to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shouldershamstrings
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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