deltskettlebell
kettlebell double snatch
kettlebell double snatch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
Step 2. Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
Step 3. In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
Step 4. As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziusforearmscore
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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