deltskettlebell
kettlebell double push press
kettlebell double push press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Step 2. Bend your knees slightly and engage your core.
Step 3. Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
Step 4. As the kettlebells reach the top, press them fully overhead, locking out your arms.
Step 5. Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepscore
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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