kettlebell double push press
kettlebell double push press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Step 2
Bend your knees slightly and engage your core.
Step 3
Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
Step 4
As the kettlebells reach the top, press them fully overhead, locking out your arms.
Step 5
Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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