kettlebell double jerk
kettlebell double jerk is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Step 2
Bend your knees slightly and engage your core.
Step 3
Press the kettlebells overhead, fully extending your arms.
Step 4
Bend your knees and quickly drop into a partial squat.
Step 5
Explosively extend your hips and knees, driving the kettlebells overhead.
Step 6
Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
Step 7
Stand up straight and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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