tricepsdumbbell
dumbbell seated one arm kickback
dumbbell seated one arm kickback is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
Step 2. Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
Step 3. Extend your arm straight back, keeping your elbow close to your body.
Step 4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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