deltsbarbell
barbell standing wide military press
barbell standing wide military press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width
Step 2. Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar
Step 3. Press the barbell overhead, extending your arms fully
Step 4. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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