barbell seated curls
barbell seated curls is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with your feet flat on the ground and your back straight.
Step 2
Hold the barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
Step 3
Rest your upper arms on your thighs, allowing the barbell to hang down in front of you.
Step 4
Keeping your upper arms stationary, exhale and curl the barbell upwards towards your shoulders.
Step 5
Pause for a moment at the top, squeezing your biceps.
Step 6
Inhale and slowly lower the barbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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