forearmsbarbell
barbell reverse wrist curl
barbell reverse wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
Step 2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Step 3. Slowly curl your wrists upward, bringing the barbell towards your body.
Step 4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
bicepsbrachialis
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.