bicepsbarbell
barbell reverse preacher curl
barbell reverse preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
Step 2. Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
Step 3. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
Step 4. Hold the contracted position for a brief pause as you squeeze your biceps.
Step 5. Inhale and slowly lower the barbell back to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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