barbell reverse grip preacher curl
barbell reverse grip preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
Step 2
Grasp the barbell with an underhand grip, hands shoulder-width apart.
Step 3
Rest your upper arms on the pad, allowing your forearms to hang down.
Step 4
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
Step 5
Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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