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barbell reverse grip preacher curl
barbell reverse grip preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
Step 2. Grasp the barbell with an underhand grip, hands shoulder-width apart.
Step 3. Rest your upper arms on the pad, allowing your forearms to hang down.
Step 4. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
Step 5. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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