deltsbarbell
barbell front raise
barbell front raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
Step 2. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
Step 3. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
bicepstriceps
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.