barbell floor calf raise
barbell floor calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Place a barbell on the floor in front of you.
Step 2
Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
Step 3
Hold onto a stable object for balance if needed.
Step 4
Raise your heels as high as possible, using your calves to lift your body.
Step 5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.