calvesbarbell
barbell floor calf raise
barbell floor calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Place a barbell on the floor in front of you.
Step 2. Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
Step 3. Hold onto a stable object for balance if needed.
Step 4. Raise your heels as high as possible, using your calves to lift your body.
Step 5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstrings
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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