band y-raise
band y-raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
Step 2
Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
Step 3
Squeeze your shoulder blades together at the top of the movement.
Step 4
Slowly lower your arms back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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