deltsband
band shoulder press
band shoulder press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and place the band under your feet.
Step 2. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
Step 3. Press the band overhead, fully extending your arms.
Step 4. Pause for a moment at the top, then slowly lower the band back to shoulder height.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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