deltsband
band reverse fly
band reverse fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach the band to a stationary object at chest height.
Step 2. Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
Step 3. Keep your arms straight and lift them out to the sides until they are parallel to the ground.
Step 4. Squeeze your shoulder blades together at the top of the movement.
Step 5. Slowly lower your arms back to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
upper backtrapezius
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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