band reverse fly
band reverse fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the band to a stationary object at chest height.
Step 2
Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
Step 3
Keep your arms straight and lift them out to the sides until they are parallel to the ground.
Step 4
Squeeze your shoulder blades together at the top of the movement.
Step 5
Slowly lower your arms back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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