deltsband
band front lateral raise
band front lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
Step 2. Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
Step 3. Pause for a moment at the top, then slowly lower the band back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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