cable one arm decline chest fly
cable one arm decline chest fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
Step 2
Lie down on the bench with your head towards the machine and grab the handle with your right hand.
Step 3
Extend your arm straight up above your chest, keeping a slight bend in your elbow.
Step 4
With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
Step 5
Pause for a moment, then reverse the motion and bring your arm back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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