cable one arm tricep pushdown
cable one arm tricep pushdown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing a cable machine with a straight bar attachment at chest height.
Step 2
Grasp the bar with an overhand grip and step back to create tension in the cable.
Step 3
Position your feet shoulder-width apart and slightly bend your knees.
Step 4
Keep your back straight and core engaged throughout the exercise.
Step 5
Start with your arm fully extended and perpendicular to the floor.
Step 6
Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
Step 7
Pause for a moment, then inhale and slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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