bicepscable
cable reverse one arm curl
cable reverse one arm curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing a cable machine with your feet shoulder-width apart.
Step 2
Grasp the cable handle with an underhand grip, palm facing down.
Step 3
Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
Step 4
Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
Delibra helps you track sets, weight & reps, and browse the exercise library anytime.