cable standing lift
cable standing lift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing the cable machine with your feet shoulder-width apart.
Step 2
Hold the cable handle with both hands and position it at waist height.
Step 3
Engage your core and maintain a straight back throughout the exercise.
Step 4
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
Step 5
Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
Delibra helps you track sets, weight & reps, and browse the exercise library anytime.