dumbbell seated inner biceps curl
dumbbell seated inner biceps curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
Step 2
Rest your upper arms on your thighs, allowing the dumbbells to hang down.
Step 3
Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
Step 4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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