cable one arm lateral bent-over
cable one arm lateral bent-over is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, facing a cable machine.
Step 2
Grasp the handle with one hand and step back to create tension on the cable.
Step 3
Bend forward at the waist, keeping your back straight and your core engaged.
Step 4
Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
Step 5
Slowly bring your arm back to the starting position, maintaining control throughout the movement.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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