dumbbell one arm reverse preacher curl
dumbbell one arm reverse preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
Step 2
Lower the dumbbell slowly until your arm is fully extended.
Step 3
Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
Step 4
Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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