forearmsdumbbell
dumbbell finger curls
dumbbell finger curls is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench or chair with your feet flat on the ground and your back straight.
Step 2
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
Step 3
Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
wrist flexorswrist extensors
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
Delibra helps you track sets, weight & reps, and browse the exercise library anytime.