band standing crunch
band standing crunch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach the band to a sturdy anchor point at waist height.
Step 2
Stand facing away from the anchor point with your feet shoulder-width apart.
Step 3
Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
Step 4
Engage your abs and slowly crunch forward, bringing your chest towards your knees.
Step 5
Pause for a moment at the top of the crunch, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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