band stiff leg deadlift
band stiff leg deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and place the band around your ankles.
Step 2
Hold the band with both hands in front of your thighs, palms facing your body.
Step 3
Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
Step 4
As you lower, push your hips back and allow your knees to bend slightly.
Step 5
Lower the band towards the ground, feeling a stretch in your hamstrings.
Step 6
Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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