cable decline one arm press
cable decline one arm press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the cable machine to a decline position.
Step 2
Stand facing away from the machine and grab the handle with one hand.
Step 3
Position yourself with your back against the decline bench and your arm extended straight in front of you.
Step 4
Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
Step 5
Pause for a moment at the bottom, then push the handle back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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