cable one arm incline press
cable one arm incline press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the cable machine to a low pulley position.
Step 2
Sit on an incline bench facing away from the cable machine.
Step 3
Grasp the handle with one hand and bring it up to shoulder height.
Step 4
Position your feet firmly on the ground and maintain a stable position.
Step 5
Press the handle forward and upward, extending your arm fully.
Step 6
Pause for a moment at the top, then slowly lower the handle back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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