cable decline press
cable decline press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the cable machine to a decline position.
Step 2
Sit on the decline bench facing the cable machine.
Step 3
Grasp the handles with an overhand grip and position them at chest level.
Step 4
Keep your feet flat on the ground and your back firmly against the bench.
Step 5
Exhale and push the handles away from your body, extending your arms fully.
Step 6
Pause for a moment at the end of the movement, squeezing your chest muscles.
Step 7
Inhale and slowly return the handles back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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