Standing Barbell Press
Standing Barbell Press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Starting Position: Stand with feet shoulder-width apart, grip the barbell slightly wider than shoulder-width, and hold it stable across your collarbones (on the front delts) with elbows pointing forward/down.
Step 2
Brace your core and keep the body straight. Inhale deeply, and press the barbell straight up and slightly back.
Step 3
Slightly lean your head back and push until your arms are fully extended, with the barbell positioned directly over your head.
Step 4
Exhale, then slowly and with control, lower the barbell back to the starting position.
Step 5
Note: Throughout the movement, avoid excessive arching of the lower back.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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