deltsbarbell
landmine lateral raise
landmine lateral raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and knees slightly bent.
Step 2. Hold the barbell with an overhand grip, resting it on the front of your shoulders.
Step 3. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
Step 4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.