barbell standing close grip military press
barbell standing close grip military press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
Step 2
Lift the barbell to shoulder height, keeping your elbows close to your body.
Step 3
Press the barbell overhead, extending your arms fully.
Step 4
Lower the barbell back to shoulder height.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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