barbell seated overhead press
barbell seated overhead press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench with your back straight and feet flat on the ground.
Step 2
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
Step 3
Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
Step 4
Press the barbell overhead by extending your arms fully.
Step 5
Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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