pectoralsdumbbell
dumbbell incline one arm press
dumbbell incline one arm press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
Step 2
Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
Step 3
Press the dumbbell upward and slightly inward, extending your arm fully.
Step 4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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