pectoralsbarbell
barbell decline wide-grip press
barbell decline wide-grip press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie on a decline bench with your feet secured and your head lower than your hips.
Step 2
Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
Step 3
Lower the barbell to your chest, keeping your elbows out to the sides.
Step 4
Push the barbell back up to the starting position, fully extending your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts in the app
Delibra helps you track sets, weight & reps, and browse the exercise library anytime.