barbell front raise and pullover
barbell front raise and pullover is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
Step 2
Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
Step 3
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Step 4
Next, lower the barbell behind your head, keeping your arms straight.
Step 5
Pause for a moment at the bottom, then raise the barbell back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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