dumbbell one arm decline chest press
dumbbell one arm decline chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
Step 2
Place your feet flat on the ground and keep your back pressed against the bench.
Step 3
Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
Step 4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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