dumbbell one arm incline chest press
dumbbell one arm incline chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the incline bench to a 45-degree angle.
Step 2
Sit on the bench with your back against the pad and feet flat on the ground.
Step 3
Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
Step 4
Push the dumbbell up and away from your body, extending your arm fully.
Step 5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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